A little bit about us

Our sauna is a purpose-built shepherd's style hut built here in Kintyre by Auchencorvie sawmill; it is fitted with a Harvia wood burning heater to give you an authentic sauna experience. The light of the burning flame, the scent of wood, and the pleasant hum from burning logs relaxes your mind and takes you away from everyday stresses and strains. The hut has a viewing window, so sit back, look out over Ardminish bay and enjoy the ever changing landscape.

I am a passionate cold-water swimmer and find the contrasting therapy of heat and cold very powerful with many health benefits.

The heat relaxes the muscles and boosts circulation, whilst the cold triggers endorphins, reduces soreness, and supports immunity, to name but a few!

We recommend sauna for the first 15-20 minutes to raise body temperature then a cold plunge of 1-3 minutes (avoid head area if new to cold water immersion) and repeat, ending on a cold for maximum benefit.

Why not give it a go -

BOOK HERE

Sauna Sessions

Remember to bring:

- Swimwear or Comfortable Sauna Attire: Wear something you feel relaxed in.
- Towels: One for drying off and another for sitting on during your sauna session – no-one wants to sit in your sweat!
- Water Bottle: Staying hydrated is important before, during, and after your sauna session.
- Beach shoes / Sandals: For easy movement around the outdoor space.
- Robe (Optional): If you'd like something to cover up between sauna sessions.

Please remember to arrive 10 minutes before your booking, so that we can give you a safety brief and show you around. This maximises your sauna experience without rushing. Remember to bring warm clothing for after your sauna. We will ensure your session is warm and welcoming, no matter the outside temperature.

Cancellations We require a minimum of 48 hours notice if you need to reschedule or cancel your Sauna Session. All cancellations within 48 hours are non-refundable.

You can cancel or reschedule by emailing us at: [email protected]